Struggling with urgency and incontinence? You’re far from alone, and there are steps you can take to regain control and confidence. Here are 6 empowering tips to help you reduce symptoms and enhance your pelvic health. Adopt a Better Posture – How you sit and stand can significantly impact your pelvic floor. A good posture […]
How Ehlers-Danlos Syndrome (EDS) Affects the Bladder People with Ehlers-Danlos Syndrome (EDS), especially the hypermobility type, can have bladder problems. This happens because the muscles around the pelvis, which control the bladder, don’t work as they should. This can lead to issues like needing to pee often, feeling an urgent need to go, or leaking […]
How Postural Restoration Therapy (PRI) Helps Pelvic Health Postural Restoration Therapy (PRI) improves pelvic health by correcting posture imbalances that affect pelvic function. This can lead to better muscle balance, less pain, and improved movement. Key Benefits of PRI for Pelvic Health: ✔ Correcting Imbalances – Addresses natural body asymmetries that can cause strain on […]
Yes! Physical therapy can be an effective, natural way to manage many of the challenges associated with menopause. As estrogen levels decline, women often experience changes such as joint pain, pelvic floor dysfunction, osteoporosis, and weight gain. A well-designed physical therapy program can help improve strength, mobility, and overall well-being during and after menopause. How […]
What is Pelvic Health? Pelvic health refers to the well-being of the muscles, organs, and connective tissues in the pelvic region, which includes the bladder, uterus, vagina, rectum, and pelvic floor muscles. Good pelvic health ensures proper function of these structures, affecting urinary and bowel control, sexual function, and overall core stability. Why Pelvic Health […]
